Connection * Kindness * CommUNITY * Collaboration
*Wellness Gift Cards*
Give the Gift of Yoga - our studio gift cards can be used for any yoga class, workshop, or merchandise.
Perfect for any yogi in your life for any special occasion.
Say Namaste with Breathe & Balance Yoga gift cards.
Yoga for Stress Relief
Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away.
Yoga Classes for All Ages
Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
Yoga for Athletes
Are you an athlete looking to improve your performance and prevent injury? Our yoga for athletes classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.
Meditation and Mindfulness
Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join us for a meditation class or workshop and learn how to quiet your mind and connect with your inner self.
Breathe & Balance Yoga Studio: Where the Mind & Body meet!
Discover Your Inner Peace at Breathe & Balance Yoga
At Breathe & Balance Yoga, we believe that yoga is not just a physical practice,
but a path to inner peace and well-being.
Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace.
Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient movement practice.
Studio Offerings:
Membership Options
We have such affordable membership options for our students at Breathe & Balance Yoga Studio.
* Unlimited Yoga Regular Membership for $95 a month
* Military/ Senior Membership for $85 a month
* Student Memberships
for $75 a month
We also have a ton of class pass pack options- Which will you choose?
Sound Bath Bundle- 4 sessions for ONLY $111
Sound Bath Meditation Sessions
happen once a month at the studio.
We have this offering here
for a 4 session bundle for
ONLY $111
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.
During a sound bath, you will lie on the ground while we play crystal sound bowls and a variety of musical instruments in order to create a relaxing, meditative experience for you.
Class Bundle Pricing Model
Breathe. Move. Save.
Bundle your practice to stay consistent, grounded, and present: on and off the mat.
Find these bundles on our website!
The link is in our bio
#yoga #breatheandbalance #yogastudio
@breatheandbalanceyoga
Lincoln, CA
We love our community!
Breathe & Balance Yoga Studio
is so much more than just a yoga studio, we have a lot to offer, check us out!
Our offerings:
- Daily yoga classes
- Collaborations with other community small business
- Teacher trainings
- Creative workshops
- Space rental
- Inclusivity
- Sound meditations
- Community
- All Levels Welcome
We rent the studio for events to the community
Host a birthday party,
bridal shower yoga class,
baby shower, or any special
event you mind need more room
for than your living room.
We have had the pleasure to rent our studio out to several different families for a varitey of events.
Beautiful room to rent for your occasions.
Email JoAnn for more information at breatheandbalanceyoga@yahoo.com or call the studio at 916-549-8083
Our Schedule- Visit the Mindbody App for class sign up
Winter 2025/2026 Schedule + Breathe & Balance Yoga Studio
Our mission is to provide a welcoming space where people can come to cultivate a deeper connection with themselves through the practice of yoga. Our experienced instructors offer a range of classes for yogis of all levels, from beginner to advanced. Whether you're looking to increase flexibility, reduce stress, or simply take some time for yourself, we have a class that will meet your needs. Come join us and discover the transformative power of yoga!
Upcoming Special Event Sessions~
BUTI YOGA POP-UP CLASS
Buti Yoga with Amanda
This class is all about building strength from the inside out—especially the core—while releasing stored stress and energy through rhythmic movement. Expect primal vibes, sweat-dripping flows, and a supportive, judgment-free space where you can move big, let go, and feel strong in your body.
Turn up the music and tap into your power. Buti Yoga is a dynamic, high-intensity practice that fuses yoga, functional strength training, and cardio-inspired movement with intentional shaking and core activation.
Buti is rooted in empowerment and self-expression, making it as mentally liberating as it is physically challenging.
Breathe & Balance Yoga Studio
High energy | Core-focused | Music-driven
All levels welcome—modifications offered
Yoga at Fabletics ~ Roseville Galleria
We are BACK to our collaboration with Breathe & Balance Yoga studio and Fabletics
Join us monthly starting Saturday, February 21st at 9 am for a 45-minute yoga class taught inside the Fabletics store in the Roseville Galleria Mall.
Bring your yoga mat please. Amanda will be teaching this first class back and the class style will be a Slow Flow/ Beginner Yoga Class, for all levels.
After the class, all attendees get an early VIP access to shop and there will be an exclusive discount offered to you as well.
This is a FREE yoga class offering! Bring a friend!
See you at Fabletics!
#collaboration #breatheandbalanceyoga #fableticsrosevillegalleria #commUNITY #freeyogaclass #beginnerslowflowyoga #everybodywelcome
Partner Yoga Class
Move, breathe, and connect in this playful and supportive Partners Yoga class.
Designed for friends, couples, or anyone open to sharing the mat, this practice uses partner-assisted poses, gentle flows, and mindful stretches to build trust, communication, and balance.
Expect laughter, teamwork, and a mix of strengthening and stretching poses that encourage connection while remaining accessible and safe.
No yoga experience—or pre-existing partner—required.
***If you do not have a partner let us know and you can be paired up with someone also needing a partner***
You’ll be guided with clear cues, options, and consent-focused adjustments throughout.
Partners Yoga is about connection over perfection, making it a joyful way to deepen relationships, try something new, and move together.
Breathe & Balance Yoga Studio
Connect | Support | Fun
All levels welcome
Yoga for Back Pain - 90-minute sessions
led by Alicia
A gentle, mat-based practice designed to support the spine and calm the nervous system. Through slow, breath-led movement, deep core and pelvic floor awareness, and supportive twists, this class focuses on restoring ease rather than forcing change.
Using props to create stability and space, we explore quiet strength, spinal decompression, and a renewed sense of trust in the body.
2/22 at 1:00 pm - 2:30 pm
3/29 at 1 - 1:00 pm - 2:30 pm
4/26 at 1 - 1:00 pm - 2:30 pm
A gentle, breath-centered class using supported movement and mindful twists to ease back tension, restore spinal balance, and rebuild quiet internal support.
A Fleetwood Mac–Inspired Yoga Sculpt + Vinyasa
Dreamy flows, strong beats, and a little rock-and-roll magic. This Yoga Sculpt + Vinyasa class is inspired by the timeless sound of Fleetwood Mac—think fluid movement, grounding strength, and moments of release that feel very Stevie Nicks–coded.
Led by Elena, this class blends dynamic vinyasa sequences with sculpt-style strength work to build heat, balance, and confidence.
Expect rhythmic flows, bodyweight work, and opportunities to move intuitively—because sometimes you don’t want to be told what to do… you want to go your own way.
Set to a carefully curated Fleetwood Mac playlist, this class invites you to connect to your breath, your body, and your inner gold dust woman.
Breathe & Balance Yoga Studio, Lincoln, CA
Open to all levels—options and modifications offered always
Come for the music, stay for the flow
Yoga for Runners
Designed specifically to support runners of all levels, this targeted yoga class focuses on improving mobility, strength, and recovery.
Led by Sada, the practice emphasizes hip openers, hamstring and calf stretches, ankle mobility, and core stability—key areas that help runners move more efficiently and stay injury-resilient.
Expect a balanced blend of gentle flow, functional strength, and deep stretching, with mindful breathwork to support endurance and recovery.
Whether you’re training for a race or simply logging weekly miles, this class will help you feel more aligned, less tight, and ready for your next run.
Breathe & Balance Yoga Studio
Great for all levels and paces
Perfect as a post-run recovery or cross-training session
Yoga for Hips & Shoulders with Saige
March 4 Wednesday 11:30am - 12:30 pm
April 15 Wednesday 11:30am - 12:30pm
This class targets the hips and shoulders to enhance flexibility, coordination and functional strength. Expect mindful movements that help you develop focus and stamina.
The class will conclude with restorative postures to deeply relax and soothe.
This thoughtful sequence will help you build a foundation to accomplish daily activities with ease and improve your movement quality in general.
This class is also great for swimmers, pickleball players & golfers.
Come and experience equilibrium,
functional strength & deep rest.
Modifications will be offered.
All levels welcomed.
Puppy Yoga Class
Paws. Breathe. Relax. - Puppy Yoga is back!
Get ready for an evening of deep breaths, wobbly balance, and unstoppable puppy zoomies!
Join Breathe & Balance Yoga + Bruno’s Foundation for a heart-melting, joy-filled
Puppy Yoga experience on
Thursday March 5th at 6PM.
We’ll move through an all-levels yoga flow while adorable puppies roam freely, offering surprise cuddles, playful interruptions, and possibly using you as a nap spot. Expect laughter, tail wags, and plenty of puppy kisses — perfection is not required (and neither is balance).
This playful, feel-good class supports Bruno’s Foundation and helps spread awareness for their mission. Come stretch, snuggle, and soak up all the happy chaos.
Investment - $45
**a portion of the ticket sales are donated directly to Bruno's Foundation**
Bring your mat. Bring your friends.
Prepare to be tackled by love.
Brunos Foundation - Our Mission
Our mission is to promote compassion and humane treatment for all animals by offering a safe haven for abandoned, abused, and neglected animals. We focus primarily on pit bulls and pit bull mixes, although others tend to fall through the cracks as well.
Donate
One of our biggest expenses is, you guessed it, medical bills. We rely completely on your generous donations to keep our rescue afloat, enabling us to continue to rescue animals in need. Please consider donating to us today! All donations are tax deductible, and go 100% to the animals in our care.
There are many ways to donate.
Paypal: https://www.paypal.com/donate/...
Venmo: @brunosfoundation
Cash or check (please inquire)
#supportlocal #brunosfoundation #breatheandbalanceyoga #puppyyoga #funcollaboration #donatetobrunosfoundationnow
Yoga for Deep Sleep with Megan
Sleep isn’t a luxury
— it’s a foundation for feeling your best!
Join us for Yoga for Deep Sleep with Megan, a calming evening designed to help you unwind, regulate your nervous system, and prepare your body and mind for truly restorative rest.
This gentle experience includes:
• Soft movement
• Guided meditation
• Sound healing to ease you into deep relaxation
Perfect if you have trouble falling asleep, staying asleep, or simply need a reset from stress and mental overload.
March 6 | 6–7 PM
Breathe & Balance Yoga
Regular class rate — sign up on Mindbody
Come get cozy, slow down, and leave
ready for your best night’s sleep.
#YogaForSleep #DeepRest #NervousSystemReset #downtownlincolnca #lincolncayoga
Flow, Fuel & Flourish - a Yoga & Wellness Event
with Jessica and Tanya
Flow, Fuel & Flourish - a Yoga & Wellness Event
Join Jessica for a 45-minute yoga flow - controlled movement, deeper muscle activation, and full body strength - strong, stable & joint friendly.
Learn how to strengthen your body internally with Tanya and Arbonne's "Cour Four" -Intentional nutrition to support metabolism, reduce inflammation, improve digestion and help you feel energized every day!
Space is limited
$15 per student
Saturday, March 7th ~ 10:30am to 12:00 pm
Sign up on Mindbody or our website - breatheandbalanceyoga.com
Breathe & Balance Yoga Studio
96 Lincoln Blvd, Suite B
Lincoln, CA 95648
(916) 549-8083
Yoga for Overthinkers
with Kelly
Do your thoughts feel like they're constantly racing? It's time to hit pause, breathe deeply, and clear the mental clutter. Join Kelly for a gentle yet empowering class designed specifically for those who struggle with overthinking.
This practice blends mindful movement with deep breathing techniques to help quiet the mind, release tension, and cultivate a sense of calm.
Whether you're new to yoga or a seasoned practitioner, this class is accessible to all levels. We’ll focus on grounding postures, breath awareness, and meditation practices that help you tune in and tune out the distractions of daily life.
Details:
Sunday, March 8th at 10:30 AM
Breathe & Balance Yoga, 96 Lincoln Blvd, Suite B, Lincoln, CA 95648
All levels welcome
No prior yoga experience necessary
Bring your mat, a water bottle, and an open mind!
Come as you are, leave feeling refreshed, centered, and present.
Class Descriptions
Yin Yoga
Vinyasa |Energizing Vinyasa | Power
This is a GREAT Beginner's class
but all levels of yoga knowledge
are welcome as with any class we offer.
Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep facia networks of the body – rather than the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Yin offers a chance to learn the pose names as the poses / asanas transitions smoothly and you hold each pose for several minutes
and the class is focused on
restorative healing poses, Yin is lovely.
Level: Beginners to Advanced
Vinyasa |Energizing Vinyasa | Power
Vinyasa |Energizing Vinyasa | Power
Vinyasa, Power or Flow Classes,
these are a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most
important to us.
Vinyasa classes offer
a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can
happen if you are always doing the
same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Vinyasa will get your blood pumping and make your body feel invigorated.
Level: Moderate/ Advanced
*Beginners always welcome*
Balance Yoga Class
Balance
Balance Yoga Class is finding harmony with grounding at the beginning of practice & then learning standing poses without the vinyasa flow element.
Slow smooth transitions with focus on standing & restoring at the same time.
Breathe & Balance & calm the mind.
Strengthen & Restoring
balance in your
body, mind and soul.
Level: Beginners to Advanced
Align & Restore Class
Flow/ Yin Yoga | Slow Flow & Restorative
Align & Restore Yoga
Gentle Movement for Posture, Strength, and Lasting Relief
Class Description:
Discover the power of purposeful movement with Align & Restore, a gentle and rejuvenating class designed to improve your posture, reduce tension, and build balanced strength from the inside out.
This whole-body wellness experience blends:
✔️ Fascia decompression to release stiffness
✔️ Postural alignment to ease joint and muscle strain
✔️ Mobility & flexibility work to move freely and confidently
✔️ Corrective exercises to support everyday function
✔️ Diaphragmatic breathing to calm the nervous system and support your core
Whether you’re looking to relieve pain, increase energy, or simply feel better in your body, this class meets you where you are—no matter your age, experience, or fitness level.
Level: Beginners to Advanced
Flow/ Yin Yoga | Slow Flow & Restorative
Flow/ Yin Yoga | Slow Flow & Restorative
Flow/ Yin Yoga | Slow Flow & Restorative
Flow/ Yin Yoga | Slow Flow & Restorative Classes
These classes are a combo to give you a variety. The Flow portion warms the body up and rids your body of excess Prana, or energy.
After this, your body is ready to relax and lengthen during the Yin or restorative Yoga portion.
Level: Beginners to Advanced
Slow Flow & Healing Slow Flow
Flow/ Yin Yoga | Slow Flow & Restorative
Flow/ Yin Yoga | Slow Flow & Restorative
In a typical
"Slow Flow / Mobility / Healing Slow Flow" class, you will practice about half the number of poses you might practice in a Flow class.
The pace is meditative, emphasizing peace and calm in body and mind.
We hold poses longer,
taking several rounds of
breath in each pose,
instead of moving to each breath.
You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.
Level: Beginners to Advanced
Kid's Yoga (ages 1-6)
Buti Yoga **Currently Retired**
Kid's Yoga is a once a month class
KIDS YOGA class for kids ages 1-6 years old!
We will play, learn some yoga shapes & practice breathing/ meditation!
We mostly play games and tell stories and dance around.
Join us for a 60 minute kids yoga introduction to yoga, play and some serious coloring. We play with the balance beam, parachute, blocks and read some pretty cool yoga books.
We will introduce your child to some basic yoga poses and we will go through each pose twice or three times.
(that is about as long of attention span we can harness at this age ♥)
Level: Beginners to advanced
Buti Yoga **Currently Retired**
Buti Yoga **Currently Retired**
Buti Yoga
BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning.
Buti is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.”
The movement involved in a BUTI class is designed to help everyone develop body confidence.
It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Level: Moderate/ Advanced
*Beginners always welcome*
Prenatal Yoga **Currently Retired**
You deserve to enjoy your
pregnancy to the fullest!
Feel better prepared for birth
physically, mentally, emotionally, and spiritually, while creating a stronger
connection with your beautiful bump!
We’ll practice safe research based postures
and adjust to fit your body’s specific needs.
Meet other mamas and feel your
best during this deeply
transformative time in your life.
What to expect:
- More connection and love
towards your changing body.
- Less anxiety about labor and delivery.
- Deeper bonding with your baby.
- Friendship with new mamas
on a similar journey.
- Release of tension in your body.
- Transformation of the thoughts
and feelings keeping you from
enjoying your pregnancy to the fullest
Level: Beginners to Advanced
"Release & Restore" **Currently Retired**
"Release & Restore" **Currently Retired**
Release and Restore Class
This class combines
block release therapy and yin yoga.
We begin class with gentle,
static holds on a yoga block to help
release the fascia (connective tissue)
Then hold restorative yoga postures to own the space we’ve created in the body and melt deeper into relaxation.
Blessing the body with release and restoration.
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
Meet your Yoga Teacher
JoAnn Lockard
Yoga found me in college and then again
when I took a pop-up Buti Yoga Class at a local yoga studio, with Amanda Jackson (our very own) she is an exceptional teacher and.......
I was hooked, that class lead me to join the studio
and take every class I could get myself too.
Eventually I decided to take the leap and dive into a wonderful in person Yoga Teacher Training Program - it was magical.
I met wonderful people I still call friends and learned
so much about myself and about yoga.
In March of 2021, my husband and I became aware of a space available by our friend's barbershop and that sparked our interest to cultivate and create the studio- Breathe & Balance Yoga Studio.
The connections and joy we have seen come from this little studio in Lincoln is unreal. My husband was a huge part of the build out and he helped make the studio what it is today with me :) He still needs to take a yoga class though....
The teachers that share their offerings with me at the studio are some of the best and they truly are a blessing. I am proud to share a variety of offerings with all of them, and we are constantly finding fun new workshops/ events to hold, creating new classes and stay tuned for our future endeavors.
I look forward to serving the community with many
styles of yoga and workshops for years to come.
Fun fact, I went to culinary school in college,
and love to cook and try new recipes!
I find myself when I am not at the studio hanging out with my family and dog Aspen (she is my favorite creature in the world) and finding beautiful places to explore and love trying new things. ♥
Jessica Orosco
I discovered yoga in 2007, while taking college courses. Practicing with friends and family here and there, embracing my own practice weekly.
It was my move to the area when I joined a group to empower women and do yoga with no judgment.
My love for yoga grew and grew, warmer
and warmer brighter and brighter.
Yoga has been so life altering for me, that I feel I
can do nothing other than share this gift
that has been given to myself.
My 200 hour Yoga Teacher
Trauma Informed Training- this past year,
has brought all the discoveries & dream possible.
My hopes are to create an environment for purpose, to fade and journey oneself in an incredible healing practice of yoga ♥
I welcome all at any level to come, let go of all stress and strains of everyday life and benefit from the amazing power of yoga to transform the body and mind.
Sada Kernodle
I’m an enthusiastic yoga instructor with a talent for guiding students through mindful movement, deep stretches, and breathwork.
I’m dedicated to creating a positive and welcoming environment where students can find balance, both physically and mentally.
With over a year of experience, I tailor each class to meet the needs of students—whether they’re seeking a calming flow
or an energizing challenge. ♥
Alicia Lowe
What keeps me committed to my yoga practice?
The magic that takes place on my
mat keeps me coming back.
I call my power back to myself and
move because it feels so damn good.
I connect my mind and body
creating a place for my Soul to breathe.
In this space my Spirit thrives.
I let all that shit go and I can feel the magic of being Alive!
Join me on the mat for Buti- vinyasa remixed.
I also teach a Block Release Therapy Class (three times a week- Release & Restore on Tuesday evenings and Awaken & Strengthen on Friday Mornings and Saturday mornings is Root Rise Release) - all are centered around connection to your body and healing movements, that bless the body.
Cardio// Strength// Flow
~ Alicia ♥
Amanda Jackson
From Amanda -
Yoga first found me nearly 10 years ago when
I was invited to my first Buti Yoga class.
I thought for sure I had heard the name wrong, but after experiencing my first class there was no going back. I had never experienced such a liberating and life-giving movement style until I stepped on my mat and finally felt free.
The powerful combination of yoga asanas, tribal dance, and plyometrics began to transform me from the inside out.
Whether you are a seasoned Yogi or it’s your first time stepping on a yoga mat, I invite you to take a moment to reconnect with yourself and to feel human again.
BREATHE. Close your eyes.
Pound your chest. Hit the floor. Jump. Roll.
MOVE YOUR BODY. Step into your power.
Come back to your roots and play. I can’t wait to move with you! ♥
Beata Tyminski
Beata Tyminski is a certified - RYT 200 hour.
Her love for yoga started after experiencing the gentle style of Ananda Yoga & Healing Slow Flow.
She truly believes in Yoga principles, and endeavors to live by them in her everyday life.
In her class she focuses on incorporating breath to relax the body, to calm the mind and to bring each individual deeply inward ♥
Kelly Davenport
My name is Kelly, and I'm so grateful to offer yoga
weekly at Breathe and Balance Yoga.
I have been practicing for over 20 years, and am a recent graduate of a 200 hour teacher training program this past summer/ fall.
I had been interested in deepening my practice through teacher training for some time, and the timing of finding this offering was absolutely perfect. I will forever feel the gift of this training and self-introspection is one of the most amazing opportunities I've experienced in my lifetime.
Yoga is for everyone. Please come as you are,
and you will be met and cared for exactly where you are...
I endeavor to offer classes that are authentic and full of gratitude.
I am so thankful to all who take the time to
show up, and honor their body and mind
with some well-earned time for self-care.
My goal is that you leave feeling so much release after moving your body, quieting your thoughts, and mindfully inhaling and exhaling.
I enjoy teaching movement, breath,
and weaving in some wisdom
with readings from my current favorite resources.
My interests outside of yoga include running, paddle-boarding, hiking, and attending high school sports events for my boys.
My husband and I have lived in Roseville since 2002 (Owner of StrollerFit- Exercise With Your Baby 2004-2009), and Rocklin since 2009.
We love this community, and being actively involved.
I offer a weekly vinyasa flow class Thursdays at 9am,
and you might find me subbing for yin or slow flow as well.
Can't wait to welcome you to the studio soon! ♥
Favorite Quote: "Yoga does not just change the way we see things, it transforms the person who sees." - Iyengar
Megan Latapie
Look forward to a friendly and welcoming atmosphere
when you attend Megan’s class.
She encourages you to let go of expectations and to
stay curious and open on your yoga journey.
Her approach adds a touch of light-hearted play,
reminding you to not take yoga too seriously ♥
She believes that you are your best healer and teacher
and empowers you to trust your guidance from within.
Her teaching draws from her background in psychology,
yoga, dance, herbal medicine, and energy healing.
She also offers pregnancy loss support.
Elena Wester
Hi, I am Elena -
Yoga has been a big part of my life for many years,
so I was excited when the opportunity arose to
pursue yoga teacher training.
In 2022, I completed a 200-hour Awaken yoga
teacher training through Spotted Dog Yoga School,
followed by a 250-hour Inspire training in 2023.
Over the past year, I have been teaching a power
yoga class at Spotted Dog Yoga & SUP
and have fallen in love with sharing the practice
that has made such a difference in my life!
In my spare time you will often find me reading,
hiking, or adventuring with my husband,
our two boys, and our
German Shepherd/Husky mix, Jojo.
I am excited to begin teaching a power
vinyasa class 9am on Saturdays at
Breathe and Balance Yoga!
♥
Tori Turner
A note from Tori
Hi, I'm Tori! I have always wanted to serve others.
From coaching softball to becoming a nurse.
Yoga found me and led me through both of my pregnancies
and into this beautiful chapter of my life.
Now more than ever, my goal is to simply inspire people,
to be a safe space for people, and to let others know they aren't alone and are so worthy of the life they deserve.
My yoga certification background includes Baptiste power flow 200 hour YTT from Spotted Dog and birth wisdom prenatal and postpartum yoga with an emphasis on pelvic floor health.
I am a registered nurse and a mom.
I enjoy playing and coaching softball and
creating unique pieces of jewelry.
My favorite quote is:
Never let the fear of striking out...
keep you from playing the game.
Much love ♥ ~ Tori Turner
Wilmari Torres
Bio to follow
Saige Chen-Davis
Saige Chen Davis - Yoga Teacher Bio
My journey with yoga began at 21, when unexpected back pain from long hours at a desk job led me to an alignment-based yoga class. After years of being physically active, I was surprised by how quickly sedentary habits and a past knee injury created imbalance in my body. That first class revealed yoga to me as an intelligent, therapeutic system, not simply exercise.
What began as a search for healing has grown into many years of dedicated study and practice in an approach that values thoughtful alignment, clarity of intention, and internal awareness.
I am especially interested in observing patterns in the body and adapting postures to support each individual’s structure and goals.
In my classes, you can expect attentive alignment cues, cultivation of energy awareness, incorporation of mindfulness practice, and a supportive environment that emphasizes understanding the “why” behind each movement, not just achieving the outward shape.
One of my favorite quotes is from Geeta Iyengar, author of “Yoga: A Gem for Woman”:
“Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom.”
I look forward to practicing with you, and supporting you on your yoga journey.
Contact Us
Have a question? Call us or come see us in person!
We love our customers, so feel free to visit during normal class hours or feel free to call the studio at 916-549-8083
Breathe & Balance Yoga Studio
96 Lincoln Boulevard #B, Lincoln, California 95648, United States
Announcement
Welcome! Check out the MINDBODY App for easy sign up for classes for the studio